YOGA REHAB
“Yoga Rehab is an integration of rehab techniques, which include breathwork and postural re-education, that work effectively to restore spine, pelvic and true core health.” -Dr. Somer Nicole
Yoga Rehab Workshops for Pelvic Floor Recovery
Jan 26th: Intro to Hypopressive Training for Pelvic Floor Recovery, Be Center, Boulder, CO: CLICK HERE for details
Feb 2nd: Intro to Hypopressive Training for Pelvic Floor Recovery, Akasha Yoga, Jackson Hole, WY; email somer@yogadoctors.tv for inquiries.
Jan 16, 23, 30 and Feb 6: Dr. Somer’s 4 Week Online Course; email somer@yogadoctors.tv for inquiries.
March 2-3: Yoga Rehab Weekend Intensive: Hypopressive Training for Pelvic Floor Recovery, Prana Yoga Center, La Jolla, CA; email somer@yogadoctors.tv for inquiries.
March 8-10: Yoga Rehab Weekend Intensive: Hypopressive Training for Pelvic Floor Recovery, Old Town Yoga, Fort Collins, CO; email somer@yogadoctors.tv for inquiries.
-
Align and stabilize the pelvis
-
Balance the nervous system
-
Restore the core and pelvic floor