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Ben Greenfield Interviews Dr. Somer & James Radina
Ben Greenfield is a world renowned fitness expert, who combinex cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level – whether you want to do an Ironman triathlon or just shed a few pounds. His offerings are amazing and you can find him at https://bengreenfieldfitness.com/
Ben spent some time in 2016 with myself and James in Kauai. Initially, James took Ben through a Kundalini Yoga practice, while they were camping up in Waimea Canyon. Ben couldn’t believe how quickly it made his mind still and calm. He was intrigued! I then proceeded to create a Personalized Yoga video for Ben to help boost his innate energy in the mornings and he’s been an advocate ever since!
In this podcast, you’ll find some groundbreaking personal discoveries into how to use kundalini yoga, experimentation with psilocybin, more insight into the science of CBD and much more. During our discussion, you’ll discover:
-How Somer and James met…
-What Kundalini yoga actually is, and how it works from a scientific standpoint…
-The difference between Kundalini breathing and Wim Hof breathing…
-Why James does coconut oil pulling…
-How to decide what a custom yoga routine should look or feel like…
-Why James uses cannabidiol (CBD), and which forms he uses…
-The surprising use that Somer has discovered for CBD, specifically for women…
-Why James uses psilocybin micro-dosing…
-The proposed mechanism of action of psilocybin…
-What psilocybin can be “mixed” with to increase potency…
-And much more!
James Sol Radina, has been a podcast guest before in a special episode on CBD. He is CEO of EAD Labs, a co-founder of “The Science of Weed,” a documentary releasing in late 2016 that features over 40 of the top doctors and scientists on the subject of using cannabis for healing, has built a Hemp CBD product company that is the gold standard in the industry.
Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy, SomatoEmotional Release and is a Reiki Master/Teacher. She has teaches alignment-based Hatha Yoga and Kundalini Yoga, has been teaching Yoga since 2002 and travels internationally for workshops and retreats. She also creates Personalized Yoga Videos for clients, lives in Kauai and has created an online platform for Yoga, Meditation and holistic living you can access at www.YogaDoctors.TV.
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