“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.”
My thoughts on how you can optimize your morning and why you would want to! This will give you a little insight into the workings of your subconscious mind, the benefits of a morning routine and how it will affect your deep habitual patterns that are present under your conscious awareness. Excuse (or enjoy) the first minute where I’m feeding a beautiful horse 🙂
Click here to access your FREE GIFT called the Morning Medicine Program. You will receive 5 practices, all under 20 minutes to give you a sample of the five modalities (Hatha Yoga, Kundalini Yoga, Breathwork, Meditation and Mantra) offered on YogaDoctors.TV.
Dr. Somer Nicole
Founder of YogaDoctors.TV
Doctor of Physical Therapy
Kundalini and Hatha Yoga Teacher
CranioSacral Therapist & SomatoEmotional Release Practitioner
Reiki Master/Teacher
