People always say they “feel as if something is missing” and that it feels like “there’s an emptiness inside. Quantum physics has now proven that we […]
“Use your morning practice as a time to clear your subconscious mind, so that you can go about your day without operating from those old patterns.” My […]
I’ll just start by saying that much of what I learned getting my Doctorate in Physical Therapy was incomplete and inaccurate. After about 3.5 years of […]
Many yogis have been practicing yoga for years, even decades, still consider themselves and feel “tight” in their muscles. There are 3 good reasons why this […]
I recently learned this meditation from one of my teachers, Guru Dharam, at a Kundalini Yoga Therapy Training in Red Hook, NY. This is a meditation […]